Alfred Street Junior
Junior School

Telephone: 01933 353762

We watched and carried out an example of an effective short workout. The workout increased our heart rate. We thought about effective exercises for low, full, core and upper body.

We then made up our own workout routines and challenged each other to complete them. We set ourselves 20 seconds for each exercise with a 15-second break in between. Then, we made adjustments to our workouts to make them more strenuous.

By Jayden